With the influx of food programmes on TV telling us how we should be eating to stay healthy and to slim down, it appears that we have become a nation enthused by weight loss.
If you’ve been watching any of these programmes, you will have heard the term BMI (Body Mass Index), which indicates your recommended weight taking into account your height. Experts have been popularising the term BMI to assess whether you are in your healthy weight zone. If you haven’t already done so, to calculate your BMI, divide your weight in kg by your height in metres, or just look use a BMI Calculator to have it done for you.
Having taking your BMI as a rough guideline, the next thing you have to do in the name of your health is to get out your tape measure. Measure your waist at the narrowest point and your hips at the widest, and divide the waist by the hip measurement.
If you’ve been watching any of these programmes, you will have heard the term BMI (Body Mass Index), which indicates your recommended weight taking into account your height. Experts have been popularising the term BMI to assess whether you are in your healthy weight zone. If you haven’t already done so, to calculate your BMI, divide your weight in kg by your height in metres, or just look use a BMI Calculator to have it done for you.
Having taking your BMI as a rough guideline, the next thing you have to do in the name of your health is to get out your tape measure. Measure your waist at the narrowest point and your hips at the widest, and divide the waist by the hip measurement.
No comments:
Post a Comment