Choosing the right exercise program

Exercise is something that a lot of people try to avoid because they equate it to pain and hard work. Unfortunately for those who want to lose weight, exercise of some sort must become part of the magic formula. However, there is hope on the horizon, as many exercise programs today can actually be fun - the trick is in finding the right one.

Many physicians and weight loss gurus recommend a combination of cardiovascular exercise for stamina along with strength training to firm and tone muscle. But which exercises will help with that leftover sagging skin that comes with drastic weight loss? The answer to that question is not one that most people want to hear. A lot of the skin’s natural elasticity is lost as people begin to age, so those over 50 may not be able to get rid of excess skin without surgery. But everybody - and every body - is different, so the only way anyone will know for certain is to try!

Choosing the right form of exercise depends a lot on each individual’s health and physical capability. For that very reason it is imperative that anyone planning to embark on an exercise program meet with a physician beforehand. He will likely want to do a complete physical prior to the program’s implementation. After his examination is complete, he can recommend the best type of exercise programs to explore.